Love YOURSELF!!!

1.         Join a support group. Get around others who love or are learning to love themselves.

2.         Learn something new. Be kind to your mind. Continuous learning keeps your mind fresh.

3.         Meditation and journaling makes it easier to stay peaceful regardless of what is going on in the outside world. They are both amazing tools for self-growth and insightfulness.

4.         Accept yourself for who you are – light and shadow. Tap into your Inner Goddess for strength and understanding of the parts of you want to change.

5.         Act as if you already display confidence, beauty and power! (i.e., "Fake it till you make it")

6.         Understand your life path. Try one of our Psychic Coaching sessions for clarity or simply start listening to your soul.

7.         Understand your rhythms. Keep your energy balanced and focused on what is most important.

8.         Know the connection between the big Three… Change your vibe, Change your life, CHANGE YOUR BODY!

9.         Stop all criticism and judgment. Be aware of self-talk, the voice inside your head should be your best friend, don’t allow that voice to talk badly about your body or your decisions. Speak to yourself in ways that are more kind, and less mean or abusive.

10.     Surrender. Stop scaring yourself and conjuring “what if’s”. Know that whatever the future brings God will be with you. Let go, let God, let go, let God, let go, let God…

11.     Stay in the now. Practice mindfulness in all that you do (including all eating)!

12.     Love yourself by honoring and fueling your passion. Painting, writing, flowers, baths, walking on the beach, - whatever strikes your soul as beautiful.

13.     Taking breaks and having fun are important, treat yourself to things like a massage, a facial, a pedicure, or a gym membership, a night out with a friend. Remember you deserve the best!

14.     Praise yourself. Tell yourself you are great and that you love yourself. Hug yourself, send nice emails to yourself, place your hand over your heart and smile with love.

15.     Ask for help when you need it and accept it graciously. It shows balance between giving and receiving and allows those you love to give.

16.     Forgive yourself and others. You do not have to condone bad behavior but please, let the resentment and negativity go!

17.     Honor your body. Listen to it, talk to it. Learn about what it likes nutritionally. Find exercise that is fun. Remember to maintain your temple and your temple will serve you. Nourish and care for your body with fresh healthy foods and regular exercise.

18.     Mirror work. Look into your own eyes often. See the beauty. Look into your eyes and see the Divine light and pronounce “I Love You!” Smile at yourself.

19.     Take small steps. Understand that it takes time to establish a better relationship with yourself or make a change, so have patience with you.

20.     Use positive affirmations that reflect your intentions or your inspirations. Take some time to come up with the qualities that you most want to embody. Choose about two or three to focus on for any one period of time. Then try this for at least a month:

21.     Stimulate your senses with new colors, smells, tastes and feelings.

22.     See the abundance all around you. Look at life as Perfect and show gratitude for all.